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SCHOOLS WORK

Group Coaching (Boxing)

Boxing Awards

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Fit 4 Life can deliver small group and individual coaching to students, combining interactive learning and specialised sports training. Our courses help to teach the students techniques to improve their wellbeing, as well as improve their mood and confidence.
"Doing Fit 4 Life is like medicine. It is treatment for what you are going through." - Student

Fit 4 Life can deliver the Boxing Awards course for students needing longer term support. The students can receive credits towards GCSE PE and develop in leadership, communication, confidence and mental health.
"We can't thank you enough for the support that you give our son. He loves Fit 4 Life." - Parent

Group Coaching (Mindfulness)

Motivation Talks

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Our life coaching teaches students new skills and set personal goals to help with their mental health and well-being.

These sessions are coaching based, working through a course booklet and learning mindfulness techniques.

"The coaching sessions helped me to understand my mental health and cope with my anxiety." - Student

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For classes or whole year groups, Fit 4 Life can deliver an inspiring and interactive talk with weightlifting demonstrations, a quiz and real life experiences to help students consider the importance of their physical and mental health.
"Thank you Fit 4 Life for visiting our school and sharing your inspirational talk.
The students are buzzing." - The Telford School

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