top of page

About Fit 4 Life


Launching 2021, Fit 4 Life are a charity building positive

physical and mental health in secondary school aged

pupils, especially for those where traditional intervention

may not work for them in the same way it works for other


Fit 4 Life run block lessons, working to improve physical

wellbeing (Boxing pad-work and resistance training,

which help to raise confidence) and mental wellbeing (Interactive, practical lessons with techniques to help the students manage and improve their wellbeing)

"Thank you Fit 4 Life. Your lessons have helped to raise my confidence!" - Year 9 Pupil

"Doing the Fit 4 Life lessons helps me to deal with my negative feelings

in a safe space." - Year 9 Pupil

"Fit 4 Life helped me to grow in confidence. I thought I was weak, but this was not

correct. They helped to push me, which was good." - Year 11 Pupil

"Thank you Fit 4 Life for visiting our school and sharing your inspirational talk.

The students are buzzing." - The Telford School

They have built up positive working relationships with staff and students at

Wildern School. Students really do get a lot out of the Fit 4 Life program and we

look forward to continuing working with them in the future." - Wildern School

In such a short time, Fit 4 Life have had a positive impact to many

students and are available to support other schools.


The Team

Dan Desmond

Project Co-ordinator


Level 3 Personal Trainer

Level 2 England Boxing Coach

Level 3 Mental Health First Aid

Level 2 Mental Health Awareness

Level 2 Gym Instructor

Psychological Mental Health

17 Years Youth Work Experience


Annalise Desmond

Events Co-ordinator


Level 3 Personal Trainer

Level 2 Counsellor

Dance Teacher

Sports Therapist




Alex Ewing


Jamie Harding


Jess Tarrant

Roxy Photo_edited.jpg

Roxy Iona

bottom of page