Nearly forty years of living have taught me things the hard way. Painful lessons. Unexpected joys. Moments that broke me, and moments that slowly helped put me back together. And I want to share those things with you.

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• Dan's story in short, engaging chapters.

• Reflective questions to help you with your mental health journey.

• Lived advice to help you on your way.​

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Real talk. Tough moments. Strategies for change.

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"I really enjoyed reading this. The way Dan tells his story is refreshingly honest, humble and helpful. Lots of young people (and all of us!) will identify with and learn from." Dave Pegg, Parent and Youth Worker